In this episode, Rebecca continues the discussion of evidence-based ways to work with your inner critic - a dysfunctional version of a very normal and healthy process contributed to by our phonological loop. Everything from personifying the critic to the surprising effect of placebos.
Rebecca Lauderdale, MD's website and instagram
email: rebecca@rebeccalauderdalemd.com
Tara Mohr - Playing Big
Ethan Kross, PhD - Chatter
Brene Brown, PhD - The Gifts of Imperfection
Support the podcast on buymeacoffee.com. Small contributions add up and help me to continue this work!
You can get on my email list here . You'll get a free copy of my book, regular updates on the podcast, and an occasional newsletter!
Music used with permission:
Intro "Death Dance" by Luftmensch
Outro: "Occurrence" by Martin Gauffin